Feature · Training Sessions

A session is a structured object.
Not a page in a notebook.

Five block types. A load curve that rises and recovers. A field plan that tells you where cones go. Live timer on matchday eve, and a saved artifact the whole staff can reuse.

Plan a session →See a template

fctactix.com / sessions / matchday-eve · Tue 19:00 · First team

PlanLoadFieldLive

Matchday −1 · Activation focus · 68 min

Build-up under press, Tue evening

AVG 72% load22 / 24 confirmed

01 · ACTIVATIONActivationWarm-up · mobility · prime neuromuscular

02 · TECHNICALTechnicalRondo · passing patterns · 1v1 finishing

03 · TACTICALTacticalBuild-up shape · press trigger · transitions

04 · GAMEGameSSG · conditioned match · position-specific

05 · RECOVERYRecoveryCooldown · reflection · RPE capture

Session load curve · target zone 65–85%

AVG 72%

☰5 block types · activation → recovery⊞Field plan linked · equipment totals auto▶Live mode · timer · RPE · scratchpad☰Weekly view · MD−3 · MD−2 · MD−1 · MD

5block types

Activation · Technical · Tactical · Game · Recovery

Loadcurve

Target zones, RPE capture, weekly accumulation

Fieldplan

Pitch layout, equipment totals, set-up diagram

Livemode

Block timer · adapt in-flight · scratchpad

Weekview

MD−3 · MD−2 · MD−1 · MD · Recovery

Templates

Club-approved, re-runnable objects

01 · Block structure

Five block types. Every session, every time.

Drag blocks onto the timeline. Each carries its own intensity profile, time budget, and linked drills. Planning becomes composition, not a blank page.

01 · Activation

Primes the body, raises the tone. Mobility, dynamic stretch, short-sharp technical.

10–15 minduration40–55%load

Dynamic mobility flow

Rondo 3v1 · 2 touch

Pattern plays half speed

GK handling warm-up

02 · Technical

Isolated skill reps under increasing pressure. Quality over volume, high contacts per minute.

15–25 minduration60–75%load

Wall passing & receive

Defensive body shape

1v1 finishing

Set-piece delivery reps

03 · Tactical

Shape, triggers, phase of play. Walk-through → half speed → full speed in layered progressions.

15–20 minduration75–85%load

Build-up vs 4-4-2 press

Counter-press 5s

Mid-block shifts

Set-piece routines

04 · Game

Conditioned SSGs, positional games, 11v11. Where the session meets matchday.

20–30 minduration85–100%load

8v8 + 2 neutrals

11v11 half pitch

Transition goals

Overload finishing

05 · Recovery

Cooldown, flexibility, reflection. RPE capture, staff debrief, players log subjective wellness.

8–12 minduration20–35%load

Walk & talk

Static stretch routine

RPE 1–10 capture

Reflection prompt

How it adds up

Five blocks stacked give you a predictable curve: low → high → peak → taper. Every template respects it. Every custom session is checked against it.

Auto-fill durationsSwap drillsTotal = 68 min

02 · Field plan

Know what the pitch looks like before your assistants arrive.

Every drill contributes its cones, hurdles, mannequins and goals. The field plan totals them, lays them out by zone, and tells your assistants exactly what to set up.

Field plan · full pitch · Tue 19:00

FULL PITCH · 105 × 68 M3 ZONES35 MIN SET-UP

Equipment totals · auto

▲

Cones× 28

Zone A rondo grid · Zone C SSG outline

⊓

Mini goals× 4

2× rondo finish · 2× Zone C transition

⊓⊓

Full goals× 2

Zone C 8v8 · end-line finishing

⊔

Hurdles× 6

Zone B activation ladder

♟

Mannequins× 6

Zone B passing patterns

○

Agility rings× 10

Zone A neuromuscular primers

☷

Bibs× 18

Red × 10 · Blue × 8

●

Balls× 14

Serve bank + in-play

Print set-up sheet Assign to staff

03 · Live mode

When the whistle blows, the plan runs itself.

One tap puts the session on the sideline screen. Timer on the current block, upcoming blocks queued, real-world interruptions tracked, scratchpad for every tweak you call out.

Block 03 of 05 · Tactical · Build-up vs 4-4-2

12:47

REMAINING · OF 18 MIN

Pause Skip ahead Extend +5

Next up

04 · GAME8v8 + 2 neutrals · Zone C24 MIN

05 · RECOVERYWalk & talk · static stretch10 MIN

Adapt in flight

WeatherRain · cut Block 4 by 8

Attendance22 / 24 · swap to 11v11

SpacePitch 2 flooded · Zone C → half

Scratchpad · 3 notes

◦#10, body shape still closing. Queue the reps for Thu technical block.

◦Transition speed, double-up working. Keep for next week.

◦GK distribution, log for 1:1 with Alex on Wed.

Assign playerTag blockPush to next session

04 · Weekly view

Microcycle, seen at once.

MD−3 to MD is a shape: bump, push, sharpen, taper. The week view is your load budget, not a calendar.

Week 14

Mon · MD−5

Tue · MD−4

Wed · MD−3

Thu · MD−2

Fri · MD−1

Sat · MD

Sun · MD+1

Recovery

45 m

Activation

68 m

Technical

72 m

Tactical

80 m

Activation

45 m

Travel day

Build-up vs 4-4-2

68 m

1v1 · set-pieces

72 m

Press triggers · SSG

80 m

Light · pattern run-thru

45 m

Away · K.O. 15:00

K.O.

Target %

35%

70%

80%

90%

45%

100%

15%

Training Matchday Recovery

WEEK TOTAL · 310 MIN · AVG 70% LOAD

05 · Templates & library

Every session, reusable by name.

Save a session. Fork it. Submit it to the club. Pull it down next season. The library is where your coaching IP lives, not on a shared drive.

☰Club approved

Matchday −1 · Build-up focus

68 min · 5 blocks · load 72%

USED 12×·LAST · MAR 14

☰Personal

Pressing week · MD−2

80 min · 5 blocks · load 85%

USED 12×·LAST · MAR 14

☰Pending review

Finishing intensive · Tue

72 min · technical-heavy

USED 12×·LAST · MAR 14

☰Club approved

Recovery + reflection

45 min · block 01 + 05 only

USED 12×·LAST · MAR 14

☰Club approved

Youth · Passing patterns

60 min · U13–U15

USED 12×·LAST · MAR 14

☰Personal

GK-specific · mid-week

55 min · handling + distribution

USED 12×·LAST · MAR 14

The training loop

Plan the week. Run the session. Keep the artifact.

FC Tactix treats a session like code: structured, reviewable, reusable. Every Tuesday feeds into every Saturday.

Plan your next session →Download sample week (PDF)

Feature · Training Sessions

A session is a structured object.
Not a page in a notebook.

Five block types. A load curve that rises and recovers. A field plan that tells you where cones go. Live timer on matchday eve, and a saved artifact the whole staff can reuse.

Plan a session →See a template

fctactix.com / sessions / matchday-eve · Tue 19:00 · First team

PlanLoadFieldLive

Matchday −1 · Activation focus · 68 min

Build-up under press, Tue evening

AVG 72% load22 / 24 confirmed

01 · ACTIVATIONActivationWarm-up · mobility · prime neuromuscular

02 · TECHNICALTechnicalRondo · passing patterns · 1v1 finishing

03 · TACTICALTacticalBuild-up shape · press trigger · transitions

04 · GAMEGameSSG · conditioned match · position-specific

05 · RECOVERYRecoveryCooldown · reflection · RPE capture

Session load curve · target zone 65–85%

AVG 72%

☰5 block types · activation → recovery⊞Field plan linked · equipment totals auto▶Live mode · timer · RPE · scratchpad☰Weekly view · MD−3 · MD−2 · MD−1 · MD

5block types

Activation · Technical · Tactical · Game · Recovery

Loadcurve

Target zones, RPE capture, weekly accumulation

Fieldplan

Pitch layout, equipment totals, set-up diagram

Livemode

Block timer · adapt in-flight · scratchpad

Weekview

MD−3 · MD−2 · MD−1 · MD · Recovery

Templates

Club-approved, re-runnable objects

01 · Block structure

Five block types. Every session, every time.

Drag blocks onto the timeline. Each carries its own intensity profile, time budget, and linked drills. Planning becomes composition, not a blank page.

01 · Activation

Primes the body, raises the tone. Mobility, dynamic stretch, short-sharp technical.

10–15 minduration40–55%load

Dynamic mobility flow

Rondo 3v1 · 2 touch

Pattern plays half speed

GK handling warm-up

02 · Technical

Isolated skill reps under increasing pressure. Quality over volume, high contacts per minute.

15–25 minduration60–75%load

Wall passing & receive

Defensive body shape

1v1 finishing

Set-piece delivery reps

03 · Tactical

Shape, triggers, phase of play. Walk-through → half speed → full speed in layered progressions.

15–20 minduration75–85%load

Build-up vs 4-4-2 press

Counter-press 5s

Mid-block shifts

Set-piece routines

04 · Game

Conditioned SSGs, positional games, 11v11. Where the session meets matchday.

20–30 minduration85–100%load

8v8 + 2 neutrals

11v11 half pitch

Transition goals

Overload finishing

05 · Recovery

Cooldown, flexibility, reflection. RPE capture, staff debrief, players log subjective wellness.

8–12 minduration20–35%load

Walk & talk

Static stretch routine

RPE 1–10 capture

Reflection prompt

How it adds up

Five blocks stacked give you a predictable curve: low → high → peak → taper. Every template respects it. Every custom session is checked against it.

Auto-fill durationsSwap drillsTotal = 68 min

02 · Field plan

Know what the pitch looks like before your assistants arrive.

Every drill contributes its cones, hurdles, mannequins and goals. The field plan totals them, lays them out by zone, and tells your assistants exactly what to set up.

Field plan · full pitch · Tue 19:00

FULL PITCH · 105 × 68 M3 ZONES35 MIN SET-UP

Equipment totals · auto

▲

Cones× 28

Zone A rondo grid · Zone C SSG outline

⊓

Mini goals× 4

2× rondo finish · 2× Zone C transition

⊓⊓

Full goals× 2

Zone C 8v8 · end-line finishing

⊔

Hurdles× 6

Zone B activation ladder

♟

Mannequins× 6

Zone B passing patterns

○

Agility rings× 10

Zone A neuromuscular primers

☷

Bibs× 18

Red × 10 · Blue × 8

●

Balls× 14

Serve bank + in-play

Print set-up sheet Assign to staff

03 · Live mode

When the whistle blows, the plan runs itself.

One tap puts the session on the sideline screen. Timer on the current block, upcoming blocks queued, real-world interruptions tracked, scratchpad for every tweak you call out.

Block 03 of 05 · Tactical · Build-up vs 4-4-2

12:47

REMAINING · OF 18 MIN

Pause Skip ahead Extend +5

Next up

04 · GAME8v8 + 2 neutrals · Zone C24 MIN

05 · RECOVERYWalk & talk · static stretch10 MIN

Adapt in flight

WeatherRain · cut Block 4 by 8

Attendance22 / 24 · swap to 11v11

SpacePitch 2 flooded · Zone C → half

Scratchpad · 3 notes

◦#10, body shape still closing. Queue the reps for Thu technical block.

◦Transition speed, double-up working. Keep for next week.

◦GK distribution, log for 1:1 with Alex on Wed.

Assign playerTag blockPush to next session

04 · Weekly view

Microcycle, seen at once.

MD−3 to MD is a shape: bump, push, sharpen, taper. The week view is your load budget, not a calendar.

Week 14

Mon · MD−5

Tue · MD−4

Wed · MD−3

Thu · MD−2

Fri · MD−1

Sat · MD

Sun · MD+1

Recovery

45 m

Activation

68 m

Technical

72 m

Tactical

80 m

Activation

45 m

Travel day

Build-up vs 4-4-2

68 m

1v1 · set-pieces

72 m

Press triggers · SSG

80 m

Light · pattern run-thru

45 m

Away · K.O. 15:00

K.O.

Target %

35%

70%

80%

90%

45%

100%

15%

Training Matchday Recovery

WEEK TOTAL · 310 MIN · AVG 70% LOAD

05 · Templates & library

Every session, reusable by name.

Save a session. Fork it. Submit it to the club. Pull it down next season. The library is where your coaching IP lives, not on a shared drive.

☰Club approved

Matchday −1 · Build-up focus

68 min · 5 blocks · load 72%

USED 12×·LAST · MAR 14

☰Personal

Pressing week · MD−2

80 min · 5 blocks · load 85%

USED 12×·LAST · MAR 14

☰Pending review

Finishing intensive · Tue

72 min · technical-heavy

USED 12×·LAST · MAR 14

☰Club approved

Recovery + reflection

45 min · block 01 + 05 only

USED 12×·LAST · MAR 14

☰Club approved

Youth · Passing patterns

60 min · U13–U15

USED 12×·LAST · MAR 14

☰Personal

GK-specific · mid-week

55 min · handling + distribution

USED 12×·LAST · MAR 14

The training loop

Plan the week. Run the session. Keep the artifact.

FC Tactix treats a session like code: structured, reviewable, reusable. Every Tuesday feeds into every Saturday.

Plan your next session →Download sample week (PDF)

A session is a structured object.Not a page in a notebook.

Five block types. Every session, every time.

Know what the pitch looks like before your assistants arrive.

When the whistle blows, the plan runs itself.

Microcycle, seen at once.

Every session, reusable by name.

Plan the week. Run the session. Keep the artifact.

A session is a structured object.Not a page in a notebook.

Five block types. Every session, every time.

Know what the pitch looks like before your assistants arrive.

When the whistle blows, the plan runs itself.

Microcycle, seen at once.

Every session, reusable by name.

Plan the week. Run the session. Keep the artifact.

A session is a structured object.
Not a page in a notebook.

A session is a structured object.
Not a page in a notebook.