Post-Match Recovery 45
Low-load session for the day after the match or between two heavy days. Keeps players moving while reducing load.
Intensity across the session
A color-coded strip showing how each block is weighted over the total duration, the shape of the load curve.
Session philosophy
The theme, the principles, and the outcomes you should see in players by the final whistle.
Session theme
Recovery and regeneration
Session day type: MD+1
Key principles
- Communicate and scan early
Learning outcomes
- Players can explain the coaching point back
Block by block
The ordered blocks the planner runs, with duration, objective, and category attached to each one.
activation
Mobility activation
Light movement preparation and circulation.
Objective
Restart movement patterns
Practice type
activation
technical
Low-load technical rhythm
Simple passing or rondo work with low physical cost.
Objective
Recover with the ball
Category
passing
Practice type
technical
recovery
Regeneration block
Breathing, mobility, and low-intensity movement.
Objective
Support recovery
Practice type
recovery
recovery
Reset
Short reset and recovery notes.
Objective
Close the session
Practice type
recovery
Related templates
Move between similar plans when you want a different day type, intensity, or age band.
Adapt this plan inside your own workflow
Open FC Tactix to customize the blocks, attach drills, add board scenes, or take the session into live delivery.