EXPLORE:
Develop a central midfielder's ability to receive, turn, and play forward under pressure — the pentagon's five-sided shape creates one passing option per side, with a central pivot adding a forward target that splits the defending unit.
Fork it into your private drills, then change the animation, adjust positions, swap equipment, or drop it into a session block.
Mark a five-sided pentagon with cones, sides of equal length (6–8 yards). Position one attacker on each of the five sides (they can move along their side but not into the centre or to a neighbouring side). One attacker takes the central pivot role inside the pentagon. Three defenders start in the middle alongside the pivot.
The five perimeter players and the central pivot keep possession against the three defenders. Possession circulates around the pentagon's perimeter, with the central pivot constantly looking to receive between defenders, turn, and either play back out to switch the point of attack or release a perimeter player into space. When defenders win the ball or it leaves the grid, the attacker who lost it swaps in (or rotate the entire defending trio after a set time). Score: a target number of consecutive passes (e.g. 8) = 1 point; a successful "through-and-out" sequence (perimeter → pivot → different perimeter side) = 2 points.